Have you ever felt completely defeated by the idea of EATING HEALTHY or WORKING OUT? Well, I'm here to make it easier with some helpful hints and tid-bits I've learned thus far in my weight loss journey. I'm not the health food guru and I'm by no means a professional but I can share what has worked for me. I'll be sharing, real tips from a real person. I love GOOD FOOD and I'm still eating REALLY GOOD food everyday!

Wednesday, April 20, 2011

Buffalo Mahi Mahi

This is a wonderful main dish to a fabulous meal... It has very simple ingredients and is extremely easy...

Large piece Mahi Mahi (no more than 1lb.)
1/2 cup Buffalo sauce (or enough to cover the top of the fish)
1/2 fresh orange
2 tsp. old bay

1. Marinate fish with mixture of buffalo sauce. Cover the piece of fish completely. I like Franks red hot sauce. Then cut an orange and squeeze 1/2 orange over the top and sprinkle with Old Bay. Spray medium glass dish with PAM. Place Mahi Mahi in a medium glass dish. Let marinate for 24 hours if possible not a must though.
2. Preheat oven 375 degrees. Once oven is pre-heated, bake fish for 20 minutes.

3. Heat medium skillet on medium with about 2 tbsp. olive oil. Place fish top-down in the skillet and cook for about 5 minutes or until top of fish is browned.
Flip once the top-side is browned and then flip to the skin side and finish the fish in about 5 more minutes.

4. I like to serve with a veggie and grits...

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